Caloric accountability: How to lose weight

It's hard to eat less, and get my ass off the couch and go out for a run or swim. But it's sooo much easier when I tell people I'm going to, and expect that they'll ask me about it later. So, these blog entries are my way of being accountable for my weight.

I weighted myself this morning:

175.8 lbs.

OK, for a 5'10" guy, I'm not fat. In fact, my body-mass index (BMI) is 25.2. That's right on the cusp between "normal" and "overweight". I guess I'll go out on a limb and say that I'd like my BMI to be 23 by the end of the summer. That requires me to weigh about 160 lbs. Stay tuned for updates.

Hey, I just noticed that it's lunch time. Woo-hoo!

This blog post is from

http://intelligent-falling.blogspot.com